Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Pokemon Go is filled with mechanics players must know to be the very best, so here’s the ultimate how to play guide on ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

We know it’s still early, but some of the best Black Friday fitness deals are already rolling out. Whether you’re shopping ...

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Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

The Push app is available globally on Apple ’s App Store for iPhone and the Google Play Store for Android. There’s a brief ...