Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“I travel often, and sometimes I don't have a full gym to work with,” our tester says. “I can let my trainer know exactly ...

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

From compact systems featuring innovative digital technology to traditional heavy-duty equipment, these are the best home gym options for every type of exerciser. Edited by Rachael Gonzalez, C.P.T ...

Kettlebell Kings 12-32kg Adjustable Kettlebell Sets - Gym Weight Set for Exercises ... they can’t get any lighter than 12 kilos. Many beginners will need a lighter bell to start with, especially ...

In fact, strength coach and founder of Athlean-X, Jeff Cavaliere, has shared a workout that he says is “perfect for beginners” and all you need ... just as you would in the gym. Cavaliere has also ...

It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for Americans manual recommends getting at least 150 ...

Recently started out at a new gym? Here are the best beginner-friendly gym tips to get the most out of your training. Maybe that’s because being new to the gym can be a scary venture ...

But I’ve had a change of heart: I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you lift at a gym, you've probably noticed ...

Pokemon Go is filled with mechanics players must know to be the very best, so here’s the ultimate how to play guide on ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...