Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...