A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Lower-back workout: 17 exercises to strengthen the low back Incorporating ... Slowly rotate your hips in a circle for 10 reps. Begin on all fours with your hands directly under your shoulders ...

Lower-back exercises can also alleviate existing pain ... Slowly rotate your hips in a circle for 10 reps. Begin on all fours ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you walk around the gym ...

Here are 10 gentle stretches for the lower back ... may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down, which ...

The best back exercises can give you a more ... kettlebells became a gym staple in the last 10-15 years and are used for a variety of exercises, like the farmers' walk or the kettlebell swing.

3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates workout, from a qualified Pilates teacher, or this 10-minute core routine.

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Glute stretches (combined with lower back stretches) should be a regular part of your routine if you've been smashing out lower-body workouts and exercises ... and our 10 favourite routines ...

In a YouTube video, Israetel explains that our choice of exercises can come into play. 'If I'm trying to get a big back,' says Israetel, 'doing some cable rows, and instead of my back being a ...