Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin E may be especially beneficial for runners, so we found out everything you need to know about this nutrient, ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

Vitamin B 1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon ...

The state-of-the-art facilities located in the US ensure that the product is of the highest quality ... include Solgar Vitamin B1, Doctor’s Best Benfotiamine, and NOW Foods B-1.

Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

Your guide to vitamin ... certain foods they can lose some of the vitamin,” says Cheryl. The best way to combat that is to get a big variety of fresh fruit and vegetables. Those highest in ...