If you struggle to eat enough protein each day, this visual guide to 100 grams of protein could help your meal preparations.

This protein-rich profile makes tofu an excellent meat substitute for those seeking plant-based alternatives. READ ALSO: These easy food substitutes can help you turn vegan with ease Complete ...

Chipotle’s newest protein option, the Smoked Brisket, is an improvement over the regular Steak option in every way. The ...

The meat with the most protein per ounce isn't a huge slab of beef, but rather a more lean and mild type that you might ...

Tofu, recently highlighted by the Netflix cooking survival show 'Culinary Class Wars,' holds a special place in the hearts of ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Don’t think of tofu as just a ‘meat substitute’; it’s a canvas ... as well as nutritious – it is a great source of protein and is also rich in minerals and vitamins, including calcium ...

In what has been described as an "industry-leading target", Lidl GB has announced that it will work to make plant-based ...

You can also add chopped sausage or tofu for an added protein boost. You'll get plenty of protein from the eggs and cheese (and meat, if you choose). The vegetables will provide fiber, minerals ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

If there's one soup that's going to get you through the cold and blustery days fast approaching, it's this high-protein roasted tomato soup. We've used jarred butter beans for creaminess and ...