Plus, it's filled with calcium, iron and all sorts of other good-for-you stuff ... you'll know it with tofu, too; ...

If someone says they don’t like tofu, I guarantee it’s because they had it once – cooked a way they didn’t enjoy – and it put them off for good. If that sounds familiar, I urge you to ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Whether to refrigerate your soy sauce depends largely on what kind of soy sauce you have on hand, and how often you plan to ...

The needle refuses to shift when it comes to the deforestation linked to soy production in Brazil. Because even while the ...

Research is not clear on whether soy can help relieve menopause symptoms. But there are indications that it might help as an alternative treatment for some people, with guidance from a medical ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

A bowl may contain fresh or stir-fried vegetables, pickles and salsas, beans or legumes, rice or another grain, and cooked proteins, such as meat, chicken, tofu or shrimp. This recipe is ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...