Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The rest of the tofu is used in the Courgette and sweetcorn fritter recipe. Each serving provides 450 kcal, 24.6g protein, 10.8g carbohydrate (of which 3.7g sugars), 2.6g fat (of which 0.4g ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Discover the role of carbohydrates in your diet and how to best enjoy them. Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated.

The other method of pressing tofu works very well too, it's just a little more involved with the need to stack heavy things on top of it which takes up more room and must be done on the kitchen ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

She led by a lot when she first entered the race in late July because Democratic enthusiasm for Joe Biden was at a serious ...