Beans, nuts, and tofu serve up protein alongside carbs ... You don’t need to count every single carb you eat. Instead, follow ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

The other method of pressing tofu works very well too, it's just a little more involved with the need to stack heavy things on top of it which takes up more room and must be done on the kitchen ...

She led by a lot when she first entered the race in late July because Democratic enthusiasm for Joe Biden was at a serious ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

Taking Ozempic can cause nausea, diarrhea, vomiting, and potential muscle loss. Here, doctors share common and uncommon side ...