Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

Apart from modifying one's diet, engaging in mindful eating, managing stress, and getting regular exercise can also be advantageous for maintaining good digestive health. Additionally, quitting bad ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...

People will likely feel much better by following a few simple tips from Prof Spector Professor and scientist Tim Spector has shared his six "principles" for gut health as he said it is the topic ...

Boosting your gut health might be as simple as enjoying ... diet and regular exercise are fundamental to maintaining good health, but there's more to overall wellbeing than just these elements.

He has advised his many followers to: "Eat 30 plants a week, because that is the number that is associated with a diverse, healthy, microbiome. Two - eat the rainbow, because that means you're gonna ...

A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune system to overreact. Our gut microbiome sends our body signals on ...

Drink water throughout the day, and consider having a glass before reaching for a snack. Staying hydrated stimulates digestive enzymes, reducing gut-related health issues.