"Yes, the ketogenic diet will change the gut microbiome, but it changes all the time ... avocados, coconut, meat, dairy, nuts, seeds, fish and olive oil; protein from meat, dairy and legumes ...
The low-residue diet is more restrictive because it limits meat and dairy as well as fiber, but both diets have the same goal of decreasing stool volume, Dr. Schnoll-Sussman says. Unlike “fiber ...