There are two basic schools of thought on handling your diet over the weekend. The first strategy is to follow your usual healthful eating plan carefully and get to the gym daily during the week ...

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

Decide what days you are going to fast. Everyone on the diet will eat normally five days out of the week and limit calories for two of those days. But you can decide how to split up those calories.

Regardless of what diet plan you’re on or what your goals ... Another strategy for losing two pounds per week is to cut your ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

Raw HTML : Diets Table – Best Weight Loss The 5:2 diet is a type of intermittent fasting protocol. “(It) involves five days per week of habitual food intake without restriction, with two consecutive ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

More than two decades ago, researchers showed that ... seeds and legumes spread throughout the week. Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Although Taylor Swift has embarked on numerous grueling international tours throughout her impressive career, she recognized ...