A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Keeping a food diary used to involve toting ... Although readers who finished their diets lost weight, they had hoped to lose even more. Weight Watchers dieters were fairly typical in this regard ...

How the Mayo Clinic Diet Helps You Lose Weight The Mayo Clinic Diet helps you learn healthy lifestyle habits without restricting your food choices too much. It says it helps you lose six to 10 ...

can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...