The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss is different to the physiology of weight-loss ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Give the diet 12 weeks, and you'll have your best body ever, too, the founder promises. But you're going to work hard for it -- with intense exercise nearly every day. You'll also have to get used ...

Celebrity endorser or nutrition expert: Who do you believe? Finding the best diet that works for you is important. You’re making a major commitment of time, effort, willpower and in some cases ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...