Rapid weight loss on an unsustainable diet is also a recipe for yo-yo dieting, which doesn’t work “because the physiology of weight loss is different to the physiology of weight-loss ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

For those aiming to shed some pounds, balancing meals during the eating window is crucial, as fasting alone won’t work with an unbalanced diet. I’ve also noticed a faster metabolism, something I’ve ...

However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods — not keto pills. So, do keto pills work? Can they launch your body into a ketogenic state and help ...