The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Can drinking coffee yield cardiovascular benefits? Can too much caffeine increase stroke risk? Three recent studies examine ...

More than 80,000 cubic yards of storm debris collected in Spartanburg Co.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...