The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... check out this seven-day meal ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily ... causes of concern among the medical fraternity these days. This common health condition which is marked ...

Diet plays a pivotal role in maintaining heart health.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.