The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

© 由 Getty Images 提供。 这七天的饮食计划富含水溶性和非水溶性膳食纤维，可以改善消化功能，提高肠道和心血管状况的健康 ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Kick off your morning with these healthy meals for a hearty boost to your day ... keep in mind for heart patients during the festivities. Heart Healthy Diet Plan In Winter: 7 Superfoods to ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...

The theme for World Heart Day 2024 is “Use Heart for Action ... It can be caused by a combination of socio-economic, behavioural and environmental risk factors including High blood pressure, unhealthy ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...