A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

rather than exercise, is the best way to rein in the belly." She said people could use a calculator, which can be found by ...

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...