Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

RHR = target heart rate Using the previous example of MHR of 185, if your RHR is 60, here's how to find your Zone 2 heart ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

To find your target heart rate, you can do the math or use an online ... So get moving and get in your zone.

Understanding heart rate zones can help. Your resting heart rate is relatively low (about 60 to 100 beats ... You can also ...

But there are many factors that may influence someone's heart rate, including: Target heart rate zone and exercise Target heart rate is the healthy range of how fast your heart should be beating ...

This is typically the target zone with high-intensity interval training (HIIT). Heart Rate Zone 5. In this zone, your heart rate will be at its peak. An example would be all-out sprinting.