Ingredients: peanuts; tapioca fiber; a protein blend made of brown rice and pumpkin seed protein; dark chocolate made with chocolate, cane sugar, and cocoa butter; tapioca syrup; vegetable glycerin; ...

Originally, boba tea was just iced milk tea with tapioca pearls. Texture is an important component of Taiwanese cuisine; a lot of dishes on the island exist more for their mouthfeel than flavour ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Yes. "Plant-based eggs are processed," Moody says. "Processed foods don’t have a formal definition, but are generally defined ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Start your day strong with quinoa flour pancakes. Just mix quinoa flour, baking powder, eggs, milk (dairy or plant-based), ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Though you might not guess it from their tiny and unassuming appearance, chia seeds are quite the powerhouse — these nutrient-dense seeds pack a surprising amount of calories, fiber ... dairy-free), ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...