There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

While the body typically excretes excess magnesium through urine, high doses can overwhelm this process. Symptoms of overdose include nausea, vomiting, low blood pressure, muscle weakness ...

In the latest in our monthly series, Dr James Chambers asked readers to suggest what was causing ongoing nausea and tingling ...

so its deficiency can make you feel tired all the time and you may feel low. Memory becomes sharp due to the abundance of magnesium in the body, in such a situation its deficiency also has a deep ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Symptoms often increase when you’re inactive ... instead of letting calcium “activate” the nerves. If magnesium is low, calcium isn’t blocked and nerves become overactive and trigger ...

“You should be able to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include nausea, constipation, nighttime leg ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

A 2020 review in the journal Nutrients supports the theory of a magnesium-stress vicious cycle. Turns out, many common signs of stress are also symptoms of low magnesium, such as fatigue ...

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels ... it can be known to reduce symptoms of anxiety and ...