The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

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Playing a superhero requires actual physical strength ... Civil War." Thanks to Kirk's workouts, Noah gained 35 pounds of muscle and could even flip a 210-pound tire. Dogpound: https ...

Take the challenge, feel like a superhero. This four-week fitness and healthy-eating program is designed to help you get stronger and feel freaking AMAZING. We have everything you need ...