Luckily, it's possible to get hydration from a variety of drinks, but we have to be careful ... which makes it super hydrating (just make sure you're picking 100 percent fruit juice).

Alcohol is super dehydrating so ... "High caffeine drinks (even when mixed with water) can end up dehydrating you or neutralising the hydration from the water content," explains Abi.

A certified nutritionist explains what makes a drink keto and which beverages are ... true-to-taste and satisfy her sweet tooth. “It’s super creamy and smooth. There’s only 1g of sugar ...

The hydration drink is available in multiple flavours with ... "If you're exercising super hard, then absolutely [there's a place for it]. But I'd say for the majority of us, we don't need a ...

We all know the importance of hydration—it's the ... If the only way you'll drink your water is if it's sparkling, a SodaStream is actually a super-smart investment. Not only is it more budget ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

In October, everyone's favorite French luxury skincare brand released a haircare line formulated to sooth an irritated scalp, ...

“A 2016 study which looked at the hydration properties of certain drinks compared to water ... “Liquorice is a super-sweet herb with none of the glucose-spiking potential of squash ...