Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Here you will find our winter survival guide: a massive list of over 100 amazing winter soup recipes to keep you warm through ...

It's officially soup season and, I don't know about you, but I absolutely love autumn." She added: "The key to fat loss is ... into your diet - or your child's -and is super quick to make, even ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

This Taco Soup was a huge hit. It was delicious. I doubled the recipe and our guests licked it clean. The toppings were the ...

The paper describes how the spice plays a role in fat burning, carbohydrate digestion and insulin secretion, to name a few. Ginger has also been shown to inhibit oxidative stress (a form of ...

That's because it can help you burn ... diet to see results. One person said: "So a cafe mocha with cinnamon and no cream!" Another added: "So cinnamon, cocoa and any coffee will burn fat?

order a soup and a salad instead of an entrée, or take home half your meal in a doggie bag. Protein is the "secret sauce" to weight control. Include a source of protein -- lean meats, low-fat ...

Strength training helps your body burn ... fat burning, you're probably wondering how long it takes to build muscle. This will vary from person to person, since genetics, hormones, gender, diet ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Symon, who has two autoimmune diseases—discoid lupus and rheumatoid arthritis—says a diet ... the soup over very low heat. This Green Chile Chicken Corn Chowder recipe is super easy to make ...