For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

With winter around the corner, keeping your skin hydrated is crucial. Here are seven dermatologist-approved tips to help ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Learn essential seasonal care tips for long hair to maintain its health and shine during summer and winter months.

As the leaves change and temperatures drop, it's not just your wardrobe that needs a refresh; your skincare routine does too.

Unlike in summer, where sweating increases our thirst drive, winter doesn’t trigger as much thirst. But does that mean you should neglect your hydration? No, make sure to stay hydrated. If you forget, ...

Stacey Norman and J Sbu have shared their top tips on staying fit this summer. First things first, warming up is crucial. Don ...

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

While sweat is a natural response to exercise, it can leave you feeling uncomfortable. Here are ways to tackle post-workout sweat Engaging in deep breathing or meditation can help lower your heart ...

This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.

Daily headaches significantly impact your quality of life and might indicate underlying health issues that require medical attention.