Chris Curtin is a fitness coach and mother of four. I recently had a chance to talk with her about how to make sure her active kids are getting enough water. If they're not hydrating enough they ...

One way to check your hydration is to look at the colour of your urine. "If you want to know how well hydrated - or not - you may be, then a good indication is the colour of your wee," Emma says.

With its high water content (about 95%), cucumber is a perfect summer snack to help you stay hydrated. Not only is it low in calories, but it's also refreshing and versatile.

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

We know that it’s important to stay hydrated but with temperatures smashing new records this summer, lots of us aren’t drinking enough – and that could be putting us at risk of heart issues.

Whether you like it or not, this hot summer weather makes everyone sweaty and thirsty. To cool down and avoid dehydration, you need to drink plenty of water to stay hydrated. This week ...