Which diet is best for weight loss, and can you follow a successful diet but still eat ... looked at the science behind how different diets work, hunted down research into how much weight people ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

Eat when you are stressed out or unhappy? If you want to be successful at weight loss, you need to alter behaviors that caused the weight gain in the first place. Sure, it matters what you are ...

approximations are the key and they work and make the process less mind numbing and more fun After two years of practising a highly successful health and diet plan, I realised it’s just a mind game.

who conducted the work, at Rigshospitalet, in Denmark, told BBC News. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better ... techniques tend to only work sometimes, in some patients.

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...