Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.
After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...
New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...
She also “prescribed” long-term strategies, including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo-yo dieting ...
NEW YORK, Sept. 30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood sugar and lost more fat than those who only ...