After three months of intermittent fasting, a dieting method that extends the time between meals and forces your body to burn fat for energy, I managed to shed a few kilos. However, I won't be ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide simplifies the process, making it accessible for everyone interested in ...

Many of them are authors who promote various forms of fasting, such as intermittent fasting ... where she shares tips and success stories on fasting and low-carb nutrition as methods to manage ...

Intermittent fasting can be an effective strategy for weight management and improved health, but the foods you choose to eat during your eating windows play a significant role in its success.

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...