In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

In the early 2000s, it used to be a cliché TV trope for a character to announce they were going on a gluten-free diet—a sign they had been brainwashed by faddish diet culture. But now ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

It's both gluten-free and vegan-friendly, making it an excellent base for pizza enthusiasts. Nutritional yeast, a vegan ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

Millets are enriched with essential vitamins and minerals like magnesium, phosphorus, iron, calcium, and B vitamins, which ...

looking for gluten-free recipes, wanting to get more fiber-filled veggies in your diet, or simply want to switch things up ...

Popped sorghum offers a decent amount of protein, which is essential for muscle growth and repair. This light snack is low in ...

Come dinnertime, pasta made with corn, rice, lentils or chickpeas can be a godsend to those with gluten sensitivities. But it ...

Originally designed for those with celiac disease or sensitivities, the gluten-free diet has become more of a trend than a medical intervention in recent years. About 20% of Americans follow a ...