Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Newsweek got the opinions of five nutritionists to try to shed some light on gluten: a protein present in grains, including wheat, barley and rye, and all wheat-based foods, including bread ...

Like most tubers, arrowroot is naturally gluten-free. Its powder can be used as a substitute for wheat flour. Those who have celiac disease — a common digestive disorder in which gluten inflames ...

for wheat flour using a 1-to-1 ratio. In the case of apple crisp, this works remarkably well for several reasons. It's not bread, so you don't have to focus on the gluten or the rising.

For that extra chewiness expected from wheat-based pastas, consider adding a bit of xanthan gum, the secret ingredient used ...

If you’ve ever read a post of mine, there’s a high likelihood that it was bread- or carb-related ... in your grocery store—if not, you can substitute them pretty easily.

People with celiac disease, a chronic autoimmune disorder, should avoid bulgur wheat. Gluten, a protein in wheat ... This versatile grain is a perfect substitute for rice or quinoa in your ...

What is the best bread maker overall ... Plus, you can customize your load to fit your dietary needs or tastes. Opt for gluten-free flour, add herbs like rosemary or experiment with unique ...