Aside from being high in protein and several ... Like most tubers, arrowroot is naturally gluten-free. Its powder can be used as a substitute for wheat flour. Those who have celiac disease ...

A versatile gluten-free option, brown rice flour can be used in a variety of dishes, providing a slightly nutty flavor and ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Alton Brown's controversial 'Southern' cornbread recipe uses more than just cornmeal. But it does include another signature ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

It's both gluten-free and vegan-friendly, making it an excellent base for pizza enthusiasts. Nutritional yeast, a vegan ...

Today, people use parts of the carob pod as a chocolate substitute ... high fiber content of carob fruit may help regulate blood sugar. A 2022 review suggests that foods containing carob flour ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.