For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...