A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

They warn that millions of older people risk falls because they are failing to maintain their strength. Nearly a quarter of over-65s don't do any strength exercises, the Chartered Society of ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... improving flexibility in the hip flexors and the lower body. The rotation engages the back, arms, and ...