Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Gymnastics has no maximum age limit, and some gymnasts continue to compete into their 20s. However, it is recommended to start training at an early age to develop the necessary skills and flexibility.

Take your core workouts to the next level with simple techniques recommended by elite gymnasts ... Training your core the right way and engaging your abs correctly can help you build muscle and ...

Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...

CHESHIRE Gymnastics have welcomed home their hero coach who won a medal for her country at the weekend. Tumbler Alisha Evanson represented Great Britain in the Loulé Cup International in Portugal, ...

Characterised by only working with your bodyweight, this training style is popular with gymnasts and those who want to get strong on their own terms and schedule. Following the basic planes of human ...

Olympic champions Simone Biles and Hezly Rivera were joined by fellow USA gymnastics stars to hilariously show off their grip strength during ... committed to LSU gymnasts after enjoying her ...

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

Teenage obsessions clash with the brutal pressures of competitive training, when a team of young gymnasts compete in an elite tournament. Friendships are tested, rivalries flare, and some will do ...

COUNTLESS hours' preparation will be put to the test when 26 Strive Warrnambool gymnasts compete at the 2025 Victorian titles. Sports journalist with an interest in feature reporting. Email ...