A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

If you struggle to get rid of arm fat, you need to first understand your arm anatomy and the muscles you need to target. “The ...

In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...