Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

She stated: "Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...