More recently though, and dating back a few hundred years per one study, South America has been using the leaves of the ...

Now, the sugar alternatives stretch far beyond saccharin and aspartame. New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

A research team has revealed that Rebaudioside C (Reb C), a key compound in Stevia extracts, can undergo chemoenzymatic ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

a sugar substitute often blended with stevia, was linked to an increased risk of heart attack, stroke and other cardiovascular events. The study builds upon a growing body of research that has ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Monk fruit is 100-250 times sweeter than sugar, so a little bit goes a long way. Made from the leaves of Stevia rebaudiana- a plant of South America. Stevia is 200-400 times sweeter than sugar has ...