By Jo Lewin – Registered nutritionist There were high hopes for stevia when it was approved for sale in 2012, but has it ...

there is a growing trend of processed stevia packets on the market. This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

I took the week off to hang out with my teens over half term. Of course, I forgot that when they’re on holiday they don’t get ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.