Now, the sugar alternatives stretch far beyond saccharin and aspartame. New plant-based options abound, one of the most popular of which is stevia. But how does stevia stack up against sugar?

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

A research team has revealed that Rebaudioside C (Reb C), a key compound in Stevia extracts, can undergo chemoenzymatic ...

Stevia offers several health benefits, including blood sugar regulation for diabetics, weight loss support, and improved ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

expensive not vegan-friendly scooping from a bag (rather than a tub) can get messy 3 grams (g) of added sugar per serving contains stevia and monk fruit, which some people may dislike the taste of ...

Monk fruit is 100-250 times sweeter than sugar, so a little bit goes a long way. Made from the leaves of Stevia rebaudiana- a plant of South America. Stevia is 200-400 times sweeter than sugar has ...