This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

And how can walking 10,000 steps help you lose weight? Here’s what you need to know. There is a hilariously wide range of estimates when it comes to how many calories you can burn walking 10,000 ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty ... consider walking at least 100 steps post their meals for optimal ...

Proposals to give weight loss jabs to unemployed people living with obesity could be "very important" for our economy and ...

stick with steps 1 and 2. So, to answer the question, 'Can you lose weight just by walking?' Absolutely. You just need to dial in your nutrition, too. Does walking help you lose weight?

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Sir Keir told the BBC the jabs would be "very helpful" to people who want and need to lose weight. "[The drug is ... the NHS would have to make "concrete steps to pivot to prevention so that ...