Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

One must be mindful of the unhealthy fat and weight gain that the body takes upon ... Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Kathy Bates recently changed her life by completely rerouting her diet and workout regime which lead to a 100 pound weight ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...