Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

Many people today use apps or smartwatches to calculate their steps and calorie burn, but Hirai says it's good to double-check those numbers with the equation above to get a more accurate picture.

Many people today use apps or smartwatches to calculate their steps and calorie burn, but Hirai says it's good to double-check those numbers with the equation above to get a more accurate picture.

If calorie burning is your goal, this means it can estimate how many steps you would need to walk to lose weight. The walking calorie calculator, created for Omni Calculator, is an easy-to-use tool to ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking ar ...

We asked dietitians how many calories you really burn by walking 10,000 steps. The short answer: It’s different for everyone. That’s because how many calories you burn doing something depends ...

What is a Calorie Calculator? ”Health is wealth” Obviously, you have heard it a thousand times but as we grow older we often realize it’s true and this app provides an interesting way to get started ...