Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose ...

Steel-cut Oats: The least processed Steel-cut oats ... The fiber in oats is also great to promote regular bowel movements and ...

Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

Overnight oats are made of traditional oats and ingredients you may put in regular oatmeal ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

Insoluble fiber, on the other hand, adds bulk to stools and helps food pass more quickly through the stomach and intestines, which can prevent constipation and promote regular bowel movements.