Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for months. Here’s why I’m now its biggest fan.

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

It ideally wouldn’t contain ingredients you wouldn’t have at home. Rolled or steel-cut oats are whole grains, but not all oat products are created equal: Instant oats, for example, are more ...