It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with ...

Here are some tips to help you stay hydrated during the heat of the Pakistani summer: Drink plenty of water: It may seem obvious, but many people still overlook the simplest solution to ...

TOP STORIES FROM KHBS: Special edition Stanley tumblers are selling out, but these are still in stock READ THE FULL STORY:Arkansans stay hydrated in the summer heat ...

With its high water content (about 95%), cucumber is a perfect summer snack to help you stay hydrated. Not only is it low in calories, but it's also refreshing and versatile.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

As the sun blazes unforgivingly over Africa during the summer months, staying hydrated becomes not just a matter of preference but a necessity for maintaining health and vitality. With ...

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?