Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...

Enjoying outdoor physical activity is a fantastic way to stay fit and soak up nature. In this article, we'll dive into which ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. 5 tips for staying hydrated that don't involve chugging water Updated Oct 30 ...

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

Romm said. Staying hydrated and soothing a sore throat: teas, soup, ginger and turmeric A sore throat is often the natural result of inflammation created when your immune system is fighting off a ...

Minister of Cooperative Governance & Traditional Affairs Velenkosini Hlabisa has called for the safety of initiates to be ...

While Stanley cups have been the rage for a while now, there is a new option on the market that is more affordable and even leak-proof. Read more ...