Every post by Patricia Manterola causes a stir on social media, as at 51 years old, she looks better than ever, showing that ...

Switch out your basic barbell back squats for this challenging movement sure to build muscle, stave off injury, and improve ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a ...

Squats are an effective exercise to strengthen your lower body However some people may struggle to perform it Herersquo;s why ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

“The bodyweight squat is incredibly versatile,” Rodonis says. For example, it can be used in contrast training, which is when you do a strength exercise followed by a power movement similar to ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Make sure your squat rack has safety features like the spotter's arms.

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...