While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Managing high blood pressure is super important. Luckily, supplements can help you lower your blood pressure if it’s a little too high. But with so many options on the market, how do you know ...

“They reduce blood pressure through different mechanisms ... effective tips to retrain your taste buds is to add herbs or spices in place of salt,” says Llewellyn-Waters.

That is one more good reason to focus on prevention. You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle.

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ... herbs, spices and olive oil.

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...